This is the best way to sleep
There are many factors that can interfere with sleep. One of the most important is tension or stress. Tension and insomnia are interrelated. Tension increases sleepiness. Some of the symptoms can be identified if tension has affected your sleep
• Anxiety in the morning.
• Anxiety for not being able to sleep well.
• Stop awake at night
• Fatigue lasts all day
• Not being able to respond in real time to situations
• Excessive heart rate when going to bed or waking up
What Can Be Tension-Free Sleep?
• Lay down only when you sleep
• People with insomnia should never sleep during the day.
• Do not try to adjust your sleep at night
• When you return from work, relax and breathe and breathe and fall asleep.
• Have dinner at least an hour and a half before bedtime
• Alcohol and smoking should be avoided before bedtime
• Bathing before bedtime is advisable
• Sleeping should be done in a humid environment
• Practicing yoga and meditation can help you sleep better